Communication Exercises

I woke up to 3 emails from my husband this morning. One asking me to be his friend on Facebook, another message on Facebook, and this one.

I have been reviewing some notes I took on how to be more effective with our communication. Some from my counselor and some from Tom & Ann.

I really liked some of the exercises that Tom & Ann gave us to do. Maybe, we could try some of them again?

It also got me thinking about filters, and we both seem to have them, I think everybody does. Either way, we say things to each other and the other person hears something completely different.

One of the exercises is "so, what I hear you saying is....". I think that this would be an excellent time for us to begin communicating this way with each other. I think that sometimes even written words for us can be misinterpreted, or heard incorrectly. I often review our text conversations to see if I have been clear with my message. Anyhow, these were just a few thoughts that I had, and I wanted to share them with you.

Let me know your thoughts?

Love,

J

-

J,

I think your communication was pretty clear on Sunday when you called me a slut again and again and again. Your body language was also VERY clear.

It's going to take a long time for me to get past that.

You need to back off. I received 3 emails, 57 texts, and 5 phone calls from you yesterday, after you repeatedly told me you were going to give me some space. I realize there are some things we need to talk about, but that's just too much right now.