Friday, May 23, 2014


"No person is your friend who demands your silence, or denies your right to grow." - Alice Walker

Tuesday, May 6, 2014


“Remember that not getting what you want is sometimes a wonderful stroke of luck.” – The Dalai Lama

Sunday, May 4, 2014

How to Claim Back our Power from People Who Piss Us Off by Kara-Leah Grant

"What happens after we completely accept a situation as it is, or a person as they are? Do we just keep covering for them, or accepting them the way they are as being all cool with us?

No, you don’t.

You accept the situation as it is but you also have a clear idea of what it is that you want to experience—you just stop relying on the other person to make that happen for you.

You realise that they are not going to change (in this moment). They are who they are. They will keep doing what they’ve always done (until they don’t anymore).

Given this, given the reality of the situation, what are you going to do? Because in tricky and difficult situations that continually repeat in our lives, it is we who are being asked to change. Not the other, but us.


In my situation, (without giving too many details to respect the privacy of my son and his father), I learned that I needed to set clearer and stronger boundaries.

I learned that I needed to ask for support and help in enforcing those boundaries.

It was really difficult to do this because I was afraid of upsetting my ex. I was afraid of creating a difficult situation. I was afraid full stop. But I realised that until I stepped into my power fully and took action, I would keep experiencing the same situation over and over and over again.

So I took action, and I took it all the way. I made the boundaries as strong and as clear as they needed to be and in the process fully stepped into my power.

That’s the second part of claiming back your power from people who piss you off—you have to take action."

Read it all on elephantjournal.com

Saturday, May 3, 2014

Bitterness

"Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean." - Maya Angelou