Monday, January 4, 2010


I'm feeling much, much better...amazing what taking care of yourself will do!

I went to the chiropractor and got adjusted - that helped immensely.

My ex-husband's wife treated me a to gluttonous lunch at our favorite Moroccan restaurant. She is so great to be around because she is always so happy and positive.

I took a walk in the rain. Lots of hills, so that got out some of my negative thoughts.

And I hung upside down for a while to stretch my back out - and then did some yoga poses.

I had a somewhat-productive day at work after I got out of my rut. My mom took the kids to my son's Taekwondo class so I have a bit of a break to shower before my "second shift"!

1 comment:

  1. Sounds like great self care. Exercise is such a positive thing.