Friday, June 4, 2010
Healing with Kundalini Yoga
I haven't had much time to write this week. I have been very busy at my kids schools and with some projects at church. Seems like I am busier now than when I was working! (And, certainly happier!).
But I am so thrilled with this Kundalini Yoga I have been doing. My body feels much more tight, fit and strong than it has in ages. It is great for awakening sexual energy and healing. The last part is a meditation with a gong, focused on healing. I would highly recommend this program to anyone. The DVD I'm using is Kundalini Yoga with Gurmukh. She has a lovely presence about her. Many of my friends have been telling me I have a glow about me lately (and I'm not pregnant lol!).