Thursday, October 10, 2013

This REALLY works!

If you're feeling anxious or especiallly co-dependent, this is one of the best affirmations I know of.  Especially as women, I think we tend to give too much of ourselves away. This encourages us to take deep nourishing breaths that equally honor ourselves and those around us.

Today is World Mental Health Day, so I can't think of a better time to start this practice.

"Breathing in, I cherish myself. Breathing out, I cherish everyone else."

The Dalai Lama requests that everyone recite/chant this 5 minutes a day.

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